Weight Loss Food Blogs

Butter- 1 tbsp, Dill leaves- 1 bunch(cleaned and chopped) discard very thick stems if any,

For the yogurt base:, Thick yogurt (I used Greek yogurt)-1 cup, Garlic- 1 clove(minced), Dill

Chicken- 1(cut to 6 pieces or as desired) Slit chicken surface slightly., Grind to a paste:,

For the smoothie:, Yogurt- 3/4 cup, Banana- 1, Date-2(pitted), Blueberries- 6-7, Dried cranberries-

800 gr chicken fillet, 1 medium size dry onion, 1 small garlic, 2 medium size zuchini, 1 red

Ghee(clarified butter)- 1/4 cup, Chopped Pistachios- 3-4 tbsp, Chopped Cashew- 1/4 cup, Almond

To make 3 Quesadilla (12 slices), Chicken mince- 150 gms, Spinach- 3/4 cup(thinly sliced),

Mutton- 200gms (chopped) Can use beef or chicken as well., Onion- 1 medium (chopped), Garlic-

250g ewedu leaf, pinch of salt, Half teaspoonful of potash, seasoning cube, prepared fresh

2 med eggplants, 1 tsp salt, 1 Tbsp olive oil, 100 g greek yoghurt, 3 Tbsp coriander pesto

2 c rolled oats, 1/2 c desiccated coconut, 30 g pecans or nuts of choice, chopped, 1/2 - 1

3 Tbsp chia seeds, 1 c coconut milk, 1/4 c fresh or frozen raspberries, 1 Tbsp melted dark

2 Tbsp olive oil, 2 cloves of garlic, minced, 1 Tbsp fresh rosemary leaves, 2 400 g cans of

3 Tbsp coconut flour, 3 Tbsp cocoa powder, 1/2 tsp baking powder, 1/4 tsp cinnamon, 2 scoops

4 sweet potatoes (small if serving as a side and medium if served as a main meal), 2 tsp olive